We have all peed in the water. We have all contributed to the pollution that is destroying this planet. Just as we have all acted in thoughtless, judgmental, disconnected, hurtful, angry, unfair ways toward our fellow human beings and toward the flora and fauna of our planet.
Everything single thing we do has consequences, but we’ve all gotten really good at pretending it doesn’t.
This disconnect has to stop!
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May’s heart-centered practice of presence is Wholeness.
One of my core heart-centered practices (it’s in my new book, Living Love: 12 Heart-Centered Practices to Transform Your Life, is witnessing. This is the process of learning to pay more attention to your thought patterns and all the actions and reactions they produce — without judging yourself or others.
Lately I’ve been witnessing certain things:
I sometimes have a much bigger physical or emotional reaction to something or someone than my mind is telling me I need to have.
I have a habit of avoiding certain kinds of interactions, situations, tasks, practices — and those avoidance patterns are often similar.
Fear can be both extreme and subtle — but it’s the subtle forms of fear’s suggestions that take the deepest root. . .and are the hardest to spot.
A lifetime of justifying certain behaviors and beliefs does NOT make those behaviors and beliefs okay for me or anyone.
The things we sweep under our mental or spiritual rugs need to get cleaned out — or pretty soon we start tripping on what’s under that rug every single day . . .and if we don’t pay attention pretty soon it takes over the whole house.
We all live as if the choices we make have no consequences, when in fact every single choice we make has consequences. Every single choice.